Poor nutrition is the root cause of disease, illness, inflammation, allergies, and sensitivities. Mindful eating focuses on being present and aware while making choices based on what our body needs to function optimally. The goal is to create homeostasis in the body by considering what is put in (and on) your body. Getting back to the simple truth, you are what you eat. It effects your cell function and determines whether your cells strive or struggle. It will show up in the functioning of the systems of your body, effect mood and emotions and it will show up on your skin. Approaching nutrition from a holistic and mindful point of view is WAY deeper than the do’s and don’ts. Unfortunately, food choices don’t always come down to what our body needs in the moment, rather convenience, habit, process addiction, disordered eating and sometimes lack of knowledge due to conflicting advice and information. Nutrition Counseling will allow you to acquire the tools to develop sustainable, mindful eating habits. If you need support, clarity and accountability on your journey, book a consultation with one of our Certified Health Coaches today.
Ready to take the first step towards a healthier you? Book a consultation with one of our wellness experts today and start your journey towards optimal health and wellbeing.
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